
Andrea Zaragoza
March 21, 2022
Friendship and Mental Health
It’s always such a beautiful moment to have your friends around. Someone who was once a stranger has now devoted their time, loyalty, and...

Kaira Gabrielle Enriquez
March 17, 2022
Beauty with Expectations: Beauty Pageants
The Philippines is known to be very competitive in beauty pageants, with 15 crowns won by Filipinas, our country is 2nd in ranking when...

Janet F. Nazareth
March 16, 2022
The Paradox of Self-care
The quotation of “Self-care is not selfish” has been all over different kinds of social media platforms; a lot of people promote the kind...

Roschelle Ivy S. Tiwana
March 15, 2022
Managing personal Mental Health in the midst of Pandemic
Times are uncertain these days; one minute, everything is fine, and you go on and about with your life, and then suddenly you hear an old...

Augustine Janzen E. Sarmiento
March 14, 2022
What is Burnout and How do we deal with it?
Many people are experiencing stress and fatigue these days; the added weight of the pandemic brought to us makes it all the more...

Paul Nejceb Jacalan
March 9, 2022
The Role of Video Games in Mental Health during COVID-19 Lockdowns
Overview of the Phenomenon With the outbreak of COVID-19 during the first three months of 2020, our very lives have been subjected to...

Paul Nejceb Jacalan
March 9, 2022
Mental Health in Anime: How 'Violet Evergarden' Portrayed Post-Traumatic Growth
CONTENT WARNING: This article contains discussions of conflict, struggle, and mental health issues. Viewer discretion is advised....

Chelzea May O. Miras
March 8, 2022
Is it okay not to be okay?
The COVID-19 pandemic showed a lot of people that it's totally fine not to feel good all the time and that no one should underestimate...

Camille R. Evangelista
March 7, 2022
Connectedness & Health: The Science of Social Connection
A good life is one where you have someone to share it with whether you are with others or not. As individuals, social connection is...

Ivy Clarisse Bautista
February 17, 2022
It's okay to take a break from Social Media
Social media has been a huge part of our life today. We often check our phones daily as we wake up every morning, and it is our phones...

Michaela Kaye Ambiong
March 1, 2022
Everything Happens on the Other Side of the Comfort Zone
There are many opportunities to move beyond one's comfort zone, but seizing them can be challenging. Sometimes the issue is a lack of...

Michaela Kaye Ambiong
March 1, 2022
You Can Also Be Toxic Sometimes
The term "toxic" is frequently used these days. Toxic means something is harmful to a person when exposed to it. There are many toxicity...